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Monday April 27th 2015

How To Throw A Punch

Throwing that perfect punch may be the deciding factor between coming out on top and taking a trip to the hospital. Knowing the art of throwing a punch wonít make you the next Oscar Da La Hoya, but it will help to even the odds. Read more >>

Defend Yourself

Anyone can quickly become subject to a random or violent attack. While you may not have years of discipline, study or martial arts mastery, you can still easily defend yourself from most attackers by remembering a few critical strategies and a few critical strikes. Read more >>

WWF vs UFC

It's time for the ultimate showdown - WWF has its crazy theatrics while UFC is the real deal. Which side are you on?

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Always be the alpha male. Even if you're not an alpha male - act like you are.

Why do you skip out on the gym?


I don't, I always go
I don't always feel like it
I'm having trouble reaching my goals
I never go

You got questions, we got answers