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Sunday October 23rd 2016

How To Throw A Punch

Throwing that perfect punch may be the deciding factor between coming out on top and taking a trip to the hospital. Knowing the art of throwing a punch wonít make you the next Oscar Da La Hoya, but it will help to even the odds. Read more >>

Defend Yourself

Anyone can quickly become subject to a random or violent attack. While you may not have years of discipline, study or martial arts mastery, you can still easily defend yourself from most attackers by remembering a few critical strategies and a few critical strikes. Read more >>


It's time for the ultimate showdown - WWF has its crazy theatrics while UFC is the real deal. Which side are you on?


The leader of men is also the leader of women. So don't be afraid to step up and take control of the group.

If a male birthcontrol pill becomes available, will you take it?

Only if she made me
No, I'm concerned about my health
Hell no. The 'pill' is her problem

You got questions, we got answers