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Monday June 27th 2016

How To Throw A Punch

Throwing that perfect punch may be the deciding factor between coming out on top and taking a trip to the hospital. Knowing the art of throwing a punch wonít make you the next Oscar Da La Hoya, but it will help to even the odds. Read more >>

Defend Yourself

Anyone can quickly become subject to a random or violent attack. While you may not have years of discipline, study or martial arts mastery, you can still easily defend yourself from most attackers by remembering a few critical strategies and a few critical strikes. Read more >>

WWF vs UFC

It's time for the ultimate showdown - WWF has its crazy theatrics while UFC is the real deal. Which side are you on?

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Don't stick to the same workout routine for too long, or your body will adjust to the stress level and you won't be getting an effective workout. Change your routine every few weeks.

Have you ever 'cheated' on your girlfriend/wife?


Yes and I brag about it
Yes, but I regret it
No, but I have considered it
No. Never.

You got questions, we got answers